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Expatriation: When your mental health starts declining & What to do about it.

Depression is a very serious medical and psychological disorder that puts one’s outlook on life in a very negative and dangerous perspective.

By its definition, depression drains your creative potential, your life purpose, your hope, energy and your motivation, making it extremely hard to feel better.

In fact, the WHO estimates that more than 300 million people worldwide suffer from depression. It’s also the world’s leading cause of disability.

It is a quite common disorder and it’s said that one third of people have experienced depression during their lifetimes, in one way or another and this can even get worse when you move abroad to start an expatriate adventure.

There seems to be a spiraling cycle that can lead from relocation stress to depression and, ultimately, suicide. Expatriates and their families experience significant degrees of stress. 

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